Ep. 141: It’s Not How Much

Esplicito Ep. 141: It’s Not How Much

0 0 circa un mese fa
When it comes to weight lifting for muscular growth it's not about how much load you are lifting but how well directed that force is. It is possible to train for longevity while growing new muscle and supercharging your energy and life force. In this episode of the School of Shred I will share some tips with you to take into your own workouts going forward.
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